Zumba - Party Yourself Into Shape!

Zumba classes Virginia Beach

What is Zumba?  Zumba is a Latin-inspired dance-fitness program introduced in 2001 by Alberto "Beto" Perez, focused on letting the music move you instead of counting steps over the music.

Liz is a Zumba instructor and a member of the ZIN network.

Liz Alicea Vazquez is also a Zumba Jammer from Zumba Fitness.

What is a Zumba Jammer?

 A ZJ is an advanced, skilled Zumba Instructor who applied, auditioned and was officially selected by the Home Office to hold ZIN Jam sessions. Zumba Jammers select when, where and how frequently they host ZJ^TM sessions, as well as the logistical details (how to register, pay, cancel, etc.). Zumba Jammers are Zumba choreography experts who provide other Zumba Instructors with innovative new choreo, so they can improve, advance and spice up their Zumba classes


"I had the opportunity to be selected as a Zumba Jammer in June 15,2010. by the Zumba committee.  I admire and respect Zumba instructors . I feel the Zumba program is an excellent program  and I am glad and honored to be able to work with other instructors.
Zumba Jammer sessions will be posted in our Zumba website.

To host a Zin Jam sessions in your area email me at zumbavb@yahoo.com or call 757 310-1010  

• Zumba - feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit and their energy levels are soaring! There’s no other fitness class like a Zumba Fitness-Party. It’s easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students.
• Zumba Toning -when it comes to body sculpting, Zumba Toning raises the bar (or rather, the toning stick). It combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba moves to create a calorie-torching, strength-training dance fitness-party. Students learn how to use lightweight, maraca-like Toning Sticks to enhance rhythm and tone all their target zones, including arms, abs, glutes and thighs. Zumba Toning is the perfect way for enthusiasts to sculpt their bodies naturally while having a total blast.

Nice School of Dance Studio 4

2133 Upton Drive

Virginia Beach, VA 23454

• $40.00 per month
• $10.00 pay as you go
• $65.00 for 10 sessions (can be used on both locations and valif for 2-months)
• $10.00 : Tuesday-Thursday Drop-In Fee

***Non-refundable and Non-Transferrable***

Check or cash only.

Make checks to Elizabeth Vazquez.

For Paypal send payment to zumbavb@yahoo.com